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Ancient wisdom for modern panic, distilled into one fast ritual.
What You’ll Get
- Pocket Protocol – 1-page PDF you can read in <30 s when anxiety flares.
- 5-Minute Audio Reset – press play and breathe with me to regain calm.
- Dichotomy-of-Control Checklist – interactive Notion sheet to sort what’s in vs out of your control.
(These three tools normally sell for $19, but you can download them today at no charge.)
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Why It Works
Ancient Stoics faced war, exile and plague without losing their minds.
Their quickest technique? Control what you can, release what you can’t.
This kit walks you through that process in five calm minutes.
“Jon’s reset turned my 3 a.m. panic into a rational plan in one listen.”
— Sophie, London
Already practising Stoicism daily?