Why Socrates’ Two-Column Technique Is Still the Ultimate Self-Improvement Tool ft. Donald Robertson
Socrates, one of history’s greatest thinkers, left behind a legacy of wisdom that continues to inspire self-improvement and critical thinking. Among his most powerful contributions is the two-column technique, a simple yet transformative method for examining life’s biggest questions, solving problems, and aligning with your values. In today’s world, where distractions and challenges are abundant, this technique is more relevant than ever.
In the video below, we dive into Socrates’ two-column method, breaking down how it works and how you can use it in your daily life. Whether you’re interested in philosophy, Stoicism, or simply improving your decision-making, this video is for you.
Watch the Video
Discover the philosophy behind Socrates’ two-column technique and learn how to apply it for self-improvement. Click the link above to watch and start your journey toward better thinking and living.
📝 Notes from the Video
What Is the Two-Column Technique?
The two-column technique is a method used to evaluate thoughts, assumptions, and decisions critically. It involves dividing your ideas into two categories for clarity and deeper understanding:
- 📝 Column 1: The problem, assumption, or belief you want to examine.
- 🧠 Column 2: The counterpoints, evidence, or alternative perspectives.
This method encourages rigorous questioning, helping you avoid cognitive biases and develop a more balanced, informed view.
Why It’s Powerful:
- 🌟 Encourages self-reflection: By contrasting ideas, you’re forced to confront your biases and assumptions.
- 🧩 Promotes clarity: It simplifies complex problems, breaking them into manageable parts.
- 💪 Builds resilience: Helps align actions with core values, even under pressure.
How to Use the Two-Column Technique
Step 1: Identify the Issue or Belief
Start by choosing a specific belief, decision, or problem you want to analyze. Write this down as a clear, concise statement in Column 1.
Example: “I need external validation to feel successful.”
Step 2: List Supporting Points (Column 1)
Under the statement, list reasons, evidence, or experiences that make you believe it is true. Be honest and thorough.
Example:
- 👍 I feel good when people praise me.
- 🏆 Achievements seem less meaningful when no one notices.
- ❤️ Social media likes give me a boost.
Step 3: Add Counterpoints (Column 2)
In the second column, challenge the belief by listing counterarguments, alternative explanations, or evidence to the contrary.
Example:
- 🔄 External validation is fleeting and doesn’t define my worth.
- 🎯 I feel proud when I achieve personal goals, regardless of others’ opinions.
- 🛡️ Over-reliance on external validation makes me vulnerable to others’ judgments.
Step 4: Reflect and Reframe
Review both columns and look for patterns or insights. Can you identify a healthier, more empowering perspective? Write a new belief or decision based on your findings.
Reframe: “My sense of success comes from fulfilling my values and goals, not external approval.”
Step 5: Take Action
Decide on a small, actionable step to embody the reframed belief. For example, set a goal to celebrate an accomplishment privately or journal about your achievements.
People Mentioned in the Video
- 🏛️ Socrates: Ancient Greek philosopher known for his relentless questioning and emphasis on moral virtue.
- 📜 Epictetus: Stoic philosopher who expanded on Socratic ideas, particularly the importance of controlling our perceptions.
- 🖋️ Seneca: Roman Stoic philosopher who highlighted the role of adversity in developing courage and virtue.
- 👑 Marcus Aurelius: Roman emperor and Stoic who practiced self-reflection to align his actions with his values.
Conclusion
Socrates’ two-column technique isn’t just a relic of ancient philosophy—it’s a practical tool for navigating the complexities of modern life. By questioning assumptions, challenging beliefs, and aligning actions with values, you can cultivate wisdom, resilience, and clarity.
Ready to take the next step? Watch the video above to see the technique in action and start applying it in your own life today!