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My Free, 7-Day Anxiety Melting Stoic Meditation Course
The best way to learn to overcome anxiety is to take my Stoic meditation course on Stoic Handbook +. If you don't have a subscription, you can sign up for a 7-day free trial. You are welcome to cancel during the trial so you don't have to pay for it if it doesn't seem to help.
"Excellent and informative... I found solace in the wisdom of the Stoics. Thank you, Jon."
— Alison
"This course is eye opening and deep. Even though it is only 7 days, each day is powerful and provided me a sense of strength. I feel with practices in this course that I can get a better handle on my anxiety. Thank you."
— Sherri
The Stoic Handbook Premium by Jon Brooks
Premium Stoic meditation courses, lessons, and AMAs with Jon Brooks.
My Videos on Releasing Anxiety
3 Anxiety Traps That Keep You Stuck
Top Articles on Anxiety
Stoic Quotes on Anxiety to Organize a Chaotic Mind
A handy Stoic reference guide to understanding and working with anxiety.
Jon Brooks
- 🌪️ Stoic Quotes on Anxiety to Calm a Chaotic Mind
- 🙋♂️ The "What If Technique" to Uncover the Source of Your Anxiety
- 🤗 See Yourself as a Friend to Manage Emotional Distress
- 📅 How to Deal with Future Uncertainty
5 Podcasts on Anxiety
How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks - The Stoic Handbook by Jon Brooks
“I’ve spent the last 7 or 8 years of my life with the prime objective of healing my anxiety and I have looked at so many different modalities. This course is the one course that I would recommend to anyone who is dealing with anxiety.”- Nic Stubbs...
The Path of Stoic Anxiety Mastery - The Stoic Handbook by Jon Brooks
This is an interview I did with the creator of the brilliant WhatIsStoicism blog and podcast.
The Stoic Guide to Overcoming Anxiety - The Stoic Handbook by Jon Brooks
I used to suffer from very intense anxiety for the better part of a decade. That quest led me down many rabbit holes of personal development and philosophy that I otherwise would have missed. Now I help people work with difficult emotions using wh...
Stoic Acceptance Contemplation to Reduce Anxiety Over an Uncertain Future - The Stoic Handbook by Jon Brooks
In this episode, we explore Chapter 8 of the Enchiridion and learn about an approach to accepting events exactly as they are instead of resisting against the will of nature and fortune.
Anxiety is Your Friend: Rapid-Fire Anxiety Q&A - The Stoic Handbook by Jon Brooks
I sat down to do a somewhat fast-paced Anxiety Q&A with my HighExistence colleague, Mike Slavin. Hope you enjoy it!