👋 Hey, I’m Jon Brooks—a Stoicism practitioner, podcaster, and meditation teacher. My work focuses on modernizing ancient wisdom to help people develop resilience, clarity, and inner peace in the face of life’s challenges.
Through my podcast, YouTube channel, and courses, I share practical Stoic techniques that have been experienced by tens of thousands of people worldwide. My guided meditations, structured courses, and curated insights provide a hands-on approach to integrating Stoicism into daily life.
🔎 Who I Am
Beyond philosophy, I’m a dad, a Brazilian Jiu-Jitsu purple belt, and a lifelong seeker of wisdom. My journey has been shaped by Stoicism, Buddhism, meditation, and a relentless curiosity about how we can improve our minds, relationships, and overall well-being.
🥋 BJJ & Discipline – I train in Brazilian Jiu-Jitsu, which constantly teaches me about resilience, humility, and control—all of which overlap deeply with Stoicism.
🧘 Meditation & Focus – A dedicated meditation practice helps me cultivate mental clarity and emotional balance.
📚 Philosophy & Learning – I’m always reading, questioning, and refining ways to live a better life.
The Stoic Handbook isn’t just about philosophy—it’s about living better, thinking clearer, and thriving despite life’s uncertainties.
📌 My Work
🎙️ The Stoic Handbook Podcast – Conversations and solo episodes on mastering emotions, handling adversity, and living with wisdom.
📺 YouTube Channel – Video breakdowns of Stoic principles, philosophy deep dives, and practical self-improvement strategies.
🧘 Meditations & Courses – My guided meditations and structured programs—experienced by tens of thousands—help you cultivate calm, focus, and resilience.
An interview I did on The Stoa which provides a primer on my Stoicism approach
📝 What Others Say
“Jon is a great source of information, and his content has helped many people get turned on to modern Stoicism.”
— Donald J. Robertson, Stoicism: Philosophy as a Way of Life
“Thank you, Jon, for one of the most motivational and moving meditations I've heard. I’ve listened to it twice now, and it’s one of the few exercises that allows me to turn my negativity into something positive rather than trying to repress it altogether.”
— Dana, Stoic Handbook member
📩 Join My Newsletter: Nous
Each week in Nous (nous.xyz), I share modern interpretations of ancient wisdom, visual flowcharts, and actionable strategies to help you apply philosophy to everyday life.
📩 Sign up here and start your Stoic journey today.