I'm Jon Brooks — Stoicism teacher, podcaster, and BJJ practitioner.
Each week I turn ancient wisdom into repeatable routines you can use to quiet anxiety, sharpen focus, and act with courage.
Trusted by 35,000+ Insight Timer students, 500,000+ podcast downloads, and 9,000+ newsletter readers.
Free. One short audio practice a day for a week. The best place to start.
The membership where you train it: weekly practices, courses, and live sessions.
Weekly episodes on the practice. 500,000+ downloads.
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